1:1 personal training for pregnant and postpartum mamas — in a gym or at home in Copenhagen.
One focused hour — feel free to bring your baby, if that's easier for you. Warm-up, main workout and cool down with plenty of time to discuss your needs.
We meet wherever works for you in Copenhagen — a local gym, a park, or the comfort of your living room. Baby always welcome.
Prenatal or postpartum — every session is designed for where you are right now. Your birth story, your recovery, your goals.
If you wish, we can talk all things nutrition — practical guidance for your trimester or postpartum stage.
Want more structure? I can write a personalised meal plan for you — designed around your body, your cravings, and your lifestyle.
Questions between sessions? I'm here. Get ongoing support, form checks, and motivation between our in-person meetings.
All prices in DKK. Not sure yet? Your first session is completely free — no strings attached.
Come meet me, move a little, and see how it feels — completely free, no commitment. If it clicks, we'll figure out the rest from there.
Claim your free sessionFill in a few details and I'll get back to you within a day to arrange a time that works for you.
hello@mopsifit.com
Copenhagen (gym or your home)