Your trainer, your support, your fellow mom.
I am a certified fitness trainer specializing in prenatal and postpartum fitness. I am also a first time mom — my baby was born in October 2025. Since having my son, who I started to call "Mopsi" when he was still in my belly (German for "little pug" or "fatty"), my whole world changed. And so did the way that I view fitness.
Throughout my entire pregnancy, I worked out, but I was shocked how little information there was about fitness during pregnancy. Similarly, there isn't much on active postpartum recovery. The advice for pregnant women and new moms always seems to be to "take it slow" or "go light" — but for most moms, this is not always the best advice. Working out is so good for you and for your baby's health! And it's fun on top of that!
I am passionate about helping moms feel their best during pregnancy and rebuild strength safely afterwards. Mopsi is more than workouts. It's an inclusive space where babies are welcome, where nobody talks about "bouncing back," and where you leave feeling capable, supported, and like a sexy mama!
Classes run in Copenhagen and Los Angeles — recipes, community, and cute things come along for the ride.
